Tobacco Taxes: Good News For Your Health

Written by Charlie on March 29, 2009

What is your excuse NOT TO STOP smoking? I think that I have heard them all. Here are some of the most common (and some ridiculous actually). -I can quit anytime. I am not addicted. -I don’t want to quit because I will get fat. -I can’t quit because I am not ready. -I can’t quit because it’s my only vice. After all, it is not that expensive of a habit. Hold there for a second – the last reason is about to go down the drain. Tobacco taxes are going up this Wednesday, and they increase is touted to be the largest increase ever. This means that smokers are going to get hit big time. In this time of economic troubles, even a small increase is bound to affect purchasers of tobacco. The Associated Press ...

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More Food To Give You Strong Bones

Written by Charlie on March 18, 2009

So maybe you’re allergic to shellfish and you can’t eat crab and oysters to help build stronger bones. What else can you eat on a regular basis to avoid bone problems when you advance in years? Here are some more alternatives. Bok choy This crunchy green leafy vegetable is very rich in calcium, the main nutrient that helps in bone health. More than that, though, bok choy also contains vitamins and iron, making it a very healthy treat for you. There are many ways to prepare bok choy – your imagination’s the limit! Bananas I love this fruit. It is very versatile. You can it eat as it is – just peel and pop into your mouth. You can make desserts. You can make smoothies. ...

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Categories: Bone Health, Heart health, Nutrition

Build Stronger Bones With These Foods

Written by Charlie on March 15, 2009

Our bones need particular attention; at least, if we want to have them strong and healthy when we grow old. I suppose that people in their 20s and 30s do not really worry much about their bones but seeing as how the older people have problems with their bones, I think that it is never too early to try and build up our own bones. My mother would tell you the same thing – she is now suffering from osteoporosis and man, is it hard for her! So here are some kinds of food that can help you build up those bones as early as you can. Alaskan King Crab You can always go for calcium pills but why settle for something routine and boring when you ...

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Nuts……. Lots of Healthy Nuts

Written by JW18 on March 5, 2009

People are now more health conscious than ever before and who wouldn't with the dozens of infectious diseases and health risks that we face each and everyday. Life has gotten a lot healthier with respect to how commerce has changed and adjusted preferences to make them healthier. More and more people are opting for the healthy lifestyle as they begin to realize the advantages of good health that can take them well after their prime. From proper exercise, diet and living, seems we all been bit by the health bug. Mother nature has produced for us some of the healthiest and most powerful healing plants that are enough to rival a pharmacy. Herbal cures for aches and pains have long been known to ...

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