
Breastfeeding has long been championed by doctors and other health professionals for many reasons, the main reason being that the baby needs the nutrients from the mother’s milk. A recent study has shown that more than benefiting the baby, breastfeeding can actually bring about some good things for the mother as well.
Researchers at the University of Pittsburgh have conducted a study which yielded the following data:
-Breastfeeding can lower the risk of heart attack and other related diseases
-Breastfeeding can lower the risk of stroke.
These benefits might be had if a mother breastfeeds for a year. More than these two major illnesses, however, breastfeeding can also have a positive effect regarding other conditions such as diabetes, high cholesterol levels, and high blood pressure. As you may have surmised by now, these conditions are closely related to heart attacks ...

Every now and then we hear of diseases that are deadly and have the potential to become widespread. I think it’s that time of the year again, and this time, we are facing a potentially serious threat from swine flu. In fact, the World Health Organization has already stepped in and has declared a public emergency.
The current strain of swine flu originates from Mexico and is said to be different from the previous ones that we have encountered. In Mexico, it has been reported that 81 people have died from the disease and that more than 1,000 people are currently infected with it.
Swine flu, as the name implies, is transferred from infected pigs to humans. Humans who contract the disease exhibit the normal signs of flu – fever, respiratory problems, fatigue, and the like. However, ...

For real? That sounds real oxymoronic, if anything else, but researchers have pinpointed a kind of fat that just might be the key to battling obesity. The new buzzword these days is “brown fat,” and no, it is not a racist thing.
Brown fat is actually the informal term used to refer to brown adipose tissue. This type of fat is what babies, young children, and other young mammals use to keep warm. It works by burning calories in order to release heat, and the action is triggered by low temperatures. Now you can see how brown fat can be used to burn off those extra calories, can’t you?
The question is whether or not adults have brown fat, and the good news is YES, we do. In fact, the recent research points to this – ...

Knowledge is power, and boosting your brain gives you more knowledge, right? But how much do you really know about boosting your brain? Have you fallen prey to some of the most common brain myths? Read on and see how you fare.
Mozart (or classical music in general) boosts brain power.
True or false? FALSE. I am sorry to say that there is no scientific evidence that supports this idea. I do have to say that I like writing or studying with classical music in the background. It seems to me that I am more productive and receptive (whichever the case may be) when I have classical music playing in the background. Unfortunately, the benefits may all be in my head (no pun intended).
What is true, however, is that playing a musical instrument for ...