Slow Food For A Healthy Body?
Have you ever heard of the Slow Food Movement? I heard about it a year ago but I did not really pay attention to it. I just thought that it would be a good thing to share the idea with you guys, as many of you might want to adopt this movement.
So what is the Slow Food Movement? Their philosophy is:
Slow Food is good, clean and fair food. We believe that the food we eat should taste good; that it should be produced in a clean way that does not harm the environment, animal welfare or our health; and that food producers should receive fair compensation for their work.
Their mission is:
Slow Food works to defend biodiversity in our food supply, spread taste education and connect producers of excellent foods with co-producers through events and initiatives. ...
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We all know that alcohol is not good for the health, at least too much of it. Every time I think about this topic, I remember that line from an old Star Trek book I read as a teenager; something about alcohol being a poison that man imbibes voluntarily. I think it was from the book about Spock dying….
Anyhow, this knowledge has not sunk in for so many people. Even with hard scientific facts, hard drinking seems to be prevalent in many nations. There is even this recent study about how heavy drinking is the cause in 1 out of 4 cases of dementia. 
At this point, most everyone I know is a bit paranoid about the swine flu. Even the slightest sign of the sniffles gets some of my friends alarmed. And why not? With even the Center for Disease Control saying that there might be more than 100,000 cases of swine flu all over the country, it is but understandable that people would be quite cautious. But this is what the experts say: there is nothing like good hygiene to keep you safe from the outbreak.
You see, as this strain of the flu is very new, there really is no vaccine against it. Even if you had the flu shots earlier this year or last year, it really is not a defense against swine flu. So here are some tips to keep it at bay:
*Be aware. ... 
That’s not an alarmist type of statement – it is true. This figure actually comes from the experts at the Centers for Disease Control and Prevention, which estimates the real number of cases all throughout the country as about 100,000. The fact is that they only have about 4,700 documented or reported cases as of Friday. As for the number of deaths, only five so far have been reported and attributed to swine flu.
The good news is that experts also say that this recent outbreak of swine flu is not as bad as it could be, and is in fact quite mild. 
