Tips On How To Cut Back On Calories (Part 2)
So we talked about cutting back on calories when you’re having a drinking session with your friends. Now how about when you’re going about your daily routine?
Let’s talk coffee. I have to have coffee to start my day and to keep me going. Otherwise, I’d be as dead as a log. If you need that fix too, then I suggest staying away from lattes and flavored coffee. If you can take it black, take it black. If not, then simply get brewed coffee and add Splenda or Equal and just use a little bit of cream. Of course, you’d have cravings for frappes every now and then. Go ahead, just skip the whipped cream!
Now on to dessert…my sweet tooth gets the best of me sometimes. Here’s a trick that I’ve ...
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Losing weight is an ever popular topic, isn’t it? One thing I have noticed lately, though, is that weight issues are being faced by the younger generation more and more. Perhaps at their impressionable age, the weight issues they face are even more critical.
Just last month, during the holiday break, I noticed that my younger cousins – aged from 16 to 20 – were all dealing with weight issues. And when I read a 
