Your health is the most important thing you have. It’s not a material possession and it’s not a loved one, but without it you have almost nothing. For that reason, it’s imperative you learn to take control of your health so you remain in good condition.
Meditation is a great way of dealing with the stresses of everyday life. After a long, hard day at the office or spending time with your unruly kids, taking a deep breath and letting all your worries slip away is just wonderful. Your muscles relax, and everything seems to gain that simple, basic clarity that […]
An infographic by Mitoe looking at the anatomy of a healthy foot. Via: MiToe
Flu season is here, and that means one thing: your kids are being exposed to germs every day. While there’s no way to prevent them from ever coming into contact with someone suffering from the flu, there are a few ways you can keep your kids healthy this flu season.
According to an array of medical sources, 8 out 10 people currently suffer or will suffer from back pain at some point in their lives. Women in particular are prone to spinal injuries due to pregnancies, lugging around weighty purses, and wearing high heals. Whether you’re fighting an ongoing back problem or want to become […]