Your health is the most important thing you have. It’s not a material possession and it’s not a loved one, but without it you have almost nothing.
Meditation is a great way of dealing with the stresses of everyday life. After a long, hard day at the office or spending time with your unruly kids, taking a deep breath and letting all your worries slip away is just wonderful. Your muscles relax, and everything seems to gain that simple, basic clarity that helps you to put everything in perspective.
However, did you know that the health benefits of meditation go far beyond simply giving us some peace of mind? Many scientific studies have shown that meditation has very specific effects on your body that can make you healthier and help you to live longer. And, these benefits may be associated with many different types of meditation, including Zen, yoga, transcendental meditation and One Taste. [Read more…]
An infographic by Mitoe looking at the anatomy of a healthy foot.
According to an array of medical sources, 8 out 10 people currently suffer or will suffer from back pain at some point in their lives. Women in particular are prone to spinal injuries due to pregnancies, lugging around weighty purses, and wearing high heals.
Whether you’re fighting an ongoing back problem or want to become proactive so you don’t fall victim to it in the future, here are some ways to treat this physical condition safely. [Read more…]
Getting into a car accident is never a pleasant experience. It can cause serious injuries that impact your life for years to come. Beyond physical damage, a car accident can also take its toll mentally. Take a look at some of the most common after-effects of car accidents and what you can do about them.
Sleep deprivation is one of the causes of poor productivity in the workplace, a tired feeling during the day and not to forget, stress. Humans … [Read More...]