Health Blog

A healthy body and a sound mind

Are Your Allergies Making You Tired?

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A seasonal allergy or hay fever occurs when your immune system overreacts to a foreign substance. Once your body comes into contact with this allergen, it will trigger an allergic response. Allergens are everywhere and the most common allergens are pollen, dust, mold, and animal dander. They’re so common that in the United States, allergies are the 6th leading cause of chronic illness.  [Read more…]

3 Ways to Change Your Interior Design for a Positive Impact on Your Health

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While it’s aesthetically pleasing to have a beautiful home, your interior design can also have a big impact on your health as well. Both for your mental and physical health, the things you surround yourself with and the type of atmosphere you create can either make you feel better or cause you to feel more drained, tired, sick, or irritated.

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Mental Health Benefits of Exercise

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For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental health. [Read more…]

Anxiety Dreams Related To COVID-19

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Are you having weird and unpleasant dreams lately? Well, you’re not the only one. With a worldwide pandemic going on due to COVID-19, it’s brought immense amounts of anxiety and uncertainty for a lot of us. It’s unsurprising that we are experiencing anxiety dreams on top of everything else going on in our lives. 

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How to Prevent Sports Injuries

Sports are the best form of exercise out there.  They combine camaraderie and fun with physical activity, and also often work most of the body to allow you to work out as much as possible without having to do repetitive lifts or laps.  Unfortunately, with all of the positives that come with sports, a lot […]