A healthy body and a sound mind
For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental health. [Read more…]
Anyone who’s ever shaved or waxed their body before knows the frustration of ingrown hairs. Those pesky red bumps that surface after removing hair aren’t just unsightly; they can be painful!
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Are you having weird and unpleasant dreams lately? Well, you’re not the only one. With a worldwide pandemic going on due to COVID-19, it’s brought immense amounts of anxiety and uncertainty for a lot of us. It’s unsurprising that we are experiencing anxiety dreams on top of everything else going on in our lives.
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Sports are the best form of exercise out there. They combine camaraderie and fun with physical activity, and also often work most of the body to allow you to work out as much as possible without having to do repetitive lifts or laps. Unfortunately, with all of the positives that come with sports, a lot of negatives pile up. Most games bring the risk of some injury. [Read more…]