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Health Blog

A healthy body and a sound mind

3 Ways to Change Your Interior Design for a Positive Impact on Your Health

September 28, 2020 By Katrina

While it’s aesthetically pleasing to have a beautiful home, your interior design can also have a big impact on your health as well. Both for your mental and physical health, the things you surround yourself with and the type of atmosphere you create can either make you feel better or cause you to feel more drained, tired, sick, or irritated.

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Filed Under: Health Tagged With: health impacts, health tips, interior design

Mental Health Benefits of Exercise

September 17, 2020 By Katrina

For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental health. [Read more…]

Filed Under: Mental Health Tagged With: exercise for health, improve physical and mental health, Mental Health

4 Tips For Preventing Ingrown Hairs

September 14, 2020 By Katrina

Anyone who’s ever shaved or waxed their body before knows the frustration of ingrown hairs. Those pesky red bumps that surface after removing hair aren’t just unsightly; they can be painful! 

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Filed Under: Hair loss Tagged With: Hair removal, ingrown hairs, Laser Hair Removal

Anxiety Dreams Related To COVID-19

September 7, 2020 By Katrina

Are you having weird and unpleasant dreams lately? Well, you’re not the only one. With a worldwide pandemic going on due to COVID-19, it’s brought immense amounts of anxiety and uncertainty for a lot of us. It’s unsurprising that we are experiencing anxiety dreams on top of everything else going on in our lives. 

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Filed Under: Sleep Tagged With: coronavirus, covid-19, dreams, how to deal with stress and anxiety

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