Stress is all around us, a normal part of our daily lives. There isn’t much we can do about external factors that bring about stress, but there is a lot we can do to manage stress levels in a healthy way. This is important because stress, while emotional and mental in most respects, can have adverse effects on our physical health. [Read more…]
How to Stay Healthy While Exploring New Cities
The last thing you want on vacation is a terrible bout with seasickness or outright flu. Staying healthy on vacation takes conscious thought about your every move. New places offer exciting retreats, but also germs you aren’t accustomed to fighting. Infections quickly occur if you aren’t careful about hygiene and food intake. Some simple steps help you feel great while exploring a city. [Read more…]
What’s All the Buzz about Argan Oil?
Argan oil has gained a lot of popularity in the past few years. Touted as a miracle cure, it can slow the aging process, reverse environmental damage, and regenerate the hair. Its health benefits are tremendous, ranging from a younger skin to weight loss, reduced cholesterol levels, better digestion, and whole-body nourishment. This rare and expensive oil can be used for preparing various recipes, applied to the skin, or used as a hair treatment. [Read more…]
Supplements You Might Be Overlooking
Whether you’re of the Paleo, carb cycling, or old-fashioned “just eat healthy and move” persuasion, none of them is going to be perfect. There’s simply no nutritional plan that can provide 100 percent of all the nutrients, minerals, and vitamins you need on a regular basis.
Even if there were, that would leave zero room for indulgences and cheat meals; you’d turn into a machine that consumes food solely to optimize your health … and that’s no fun. The good news is that many all-natural supplements can help you to maximize your health while letting you actually enjoy those healthy meals.
A multi-vitamin alone won’t do it; if it did, it’d be the size of a baseball! So make sure you’re getting the most out of your supplement regimen. [Read more…]