Stress is all around us, a normal part of our daily lives. There isn’t much we can do about external factors that bring about stress, but there is a lot we can do to manage stress levels in a healthy way. This is important because stress, while emotional and mental in most respects, can have adverse effects on our physical health. [Read more…]
How to Stay Healthy While Exploring New Cities
The last thing you want on vacation is a terrible bout with seasickness or outright flu. Staying healthy on vacation takes conscious thought about your every move. New places offer exciting retreats, but also germs you aren’t accustomed to fighting. Infections quickly occur if you aren’t careful about hygiene and food intake. Some simple steps help you feel great while exploring a city. [Read more…]
What’s All the Buzz about Argan Oil?
Argan oil has gained a lot of popularity in the past few years. Touted as a miracle cure, it can slow the aging process, reverse environmental damage, and regenerate the hair. Its health benefits are tremendous, ranging from a younger skin to weight loss, reduced cholesterol levels, better digestion, and whole-body nourishment. This rare and expensive oil can be used for preparing various recipes, applied to the skin, or used as a hair treatment. [Read more…]
Supplements You Might Be Overlooking
Whether you’re of the Paleo, carb cycling, or old-fashioned “just eat healthy and move†persuasion, none of them is going to be perfect. There’s simply no nutritional plan that can provide 100 percent of all the nutrients, minerals, and vitamins you need on a regular basis.
Even if there were, that would leave zero room for indulgences and cheat meals; you’d turn into a machine that consumes food solely to optimize your health … and that’s no fun. The good news is that many all-natural supplements can help you to maximize your health while letting you actually enjoy those healthy meals.
A multi-vitamin alone won’t do it; if it did, it’d be the size of a baseball! So make sure you’re getting the most out of your supplement regimen. [Read more…]
Types of Paternity Testing
An alleged father or mother do not have to sit and wonder whether or not a child is really his or hers. There are actually a few different options that parents can choose from to reveal a child’s paternity. Some parents might choose to do this in order to affect things like child custody or child support. When being used in a custody or child support case, there may be certain laws regarding DNA collection. Before having any testing done, parents should make sure they understand how the results of the test can be used or if they will hold up in a court case. Three common types of paternity testing are home kits, laboratories, and a prenatal paternity test.
Home DNA Test Kits
A home test kit is simple and easy to use. All it takes is finding a reliable company that can ship the kit to you. If you know you want a laboratory to process the DNA samples, you will need to pay the lab fee. Some companies will initially send you a free kit thats private and confidential. Should you choose to use it, you pay the lab fee later. Many home testing kits can still provide reliable results. You collect the samples yourself, often by just swabbing the cheek of the people in question, then mail the kit to the lab for testing. Once the test results are in, the lab mails them back to you.
