When most people think “health” they think in terms of heart, muscle and fat. However, one of the most important parts of our body often gets neglected: the brain.
The good news is that the health of our brain often is impacted by the very same things that affect our bodies: the food we eat, exercise, etc. But our brains are also different: they get exercised through mental activities as well. So it is important keep your brain healthy in both ways.