So maybe you’re allergic to shellfish and you can’t eat crab and oysters to help build stronger bones. What else can you eat on a regular basis to avoid bone problems when you advance in years? Here are some more alternatives.
Bok choy
This crunchy green leafy vegetable is very rich in calcium, the main nutrient that helps in bone health. More than that, though, bok choy also contains vitamins and iron, making it a very healthy treat for you. There are many ways to prepare bok choy – your imagination’s the limit!
Bananas
I love this fruit. It is very versatile. You can it eat as it is – just peel and pop into your mouth. You can make desserts. You can make smoothies. ...
Our bones need particular attention; at least, if we want to have them strong and healthy when we grow old. I suppose that people in their 20s and 30s do not really worry much about their bones but seeing as how the older people have problems with their bones, I think that it is never too early to try and build up our own bones. My mother would tell you the same thing – she is now suffering from osteoporosis and man, is it hard for her!
So here are some kinds of food that can help you build up those bones as early as you can.
Alaskan King Crab
You can always go for calcium pills but why settle for something routine and boring when you ...
