What you put in your body has a lot to do with the health of your body. That’s why you shouldn’t smoke or do drugs. Even alcohol can have immediate negative effects on your liver, and the more you drink (and the longer) it can have permanent damage. If you’re living on a diet of […]
Three Changes To Make Now For A Healthier New Year
The new year may already be here but that doesn’t mean it’s too late to start working towards a healthier life and body. In fact, you can start any time of the year. And, if you falter a little there’s nothing that says you can’t change things back up mid box of cookies and start […]
Five Tips For Having A Healthier New Year
In the time of New Year’s resolutions, this is the perfect time to start thinking about being a healthier person. There are many things that you can do in order to be healthier. Changing the way you eat, getting up and moving more, and simply caring more for your body (and your mind) are great […]
Tips To Losing Weight Without A Gym Membership
2017 is fast approaching which means it is time to make those New Year’s resolutions. If you are one of the many people who vow to lose weight for the new year but don’t want to spend the money on a gym membership, then you may be looking for some tips to lose your extra […]
Tips For Getting More Dairy In Your Diet
Whether or not you are the type of person to spend time perusing the USDA’s MyPlate to determine what foods you should eat each day, and how much of them, it is important to understand that your body needs the nutrients found in dairy products. Different dairy products will do different things for you. The […]
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