Although osteoporosis commonly occurs in women, men are not totally exempt from this condition. If you are male and you want to ensure a healthy body even when you get older, then I suggest paying particular attention to the risk factors involved in osteoporosis.
The National Osteoporosis Foundation lists down these risk factors:
• Prolonged exposure to certain medications, such as steroids used to treat asthma or arthritis, anticonvulsants, certain cancer treatments and aluminum-containing antacids
• Chronic disease that affects the kidneys, lungs, stomach, and intestines and alters hormone levels
• Undiagnosed low levels of the sex hormone testosterone
• Lifestyle habits:
1. Smoking
2. Excessive alcohol use
3. Low calcium intake
4. Inadequate physical exercise
• Age: Bone loss increases with age
• Heredity
• Race: Of all men, white men appear to be at ...
Tags: bone health, men's health, osteoporosis
Osteoporosis is a very old disease but sad to say, not too many people pay particular attention to its prevention until it’s a tad late. Osteoporosis is a disease that affects the bones. A person with the condition has bones that are brittle and have lots of holes inside them – something like a sponge. As a result, people with osteoporosis are prone to fractures. Osteoporosis is most common in women who are above 60 although people outside these demographics are affected as well.
So how do you prevent osteoporosis?
The National Osteoporosis Foundation suggests these 5 steps:
• Get your daily recommended amounts of calcium and vitamin D
• Engage in regular weight-bearing exercise
• Avoid smoking and excessive alcohol
• ...
Tags: bone health, osteoporosis

We have been quite fortunate to receive a free copy of the e-book titled I HAVE IBS...NOW WHAT? It is written by Ashkan Farhadi, MD, MS, FACG and based on what I have read, it is quite a comprehensive guide with regard to the condition called irritable bowel syndrome.
We have talked about IBS several times in the past and it is a very real condition. It is also a sensitive one as not many people like to talk about such things. However, for those who are suffering from IBS, or those who might think that they have the condition, the situation is very real.
So what is this book really about? As I mentioned above, it is basically a comprehensive guide about IBS. It has 7 chapters, starting with an introduction to the condition. ...
Tags: IBS

Lately, I have been experiencing pain in my feet – the soles to be exact. While I think that it is probably due to my weight gain over the year, I still went ahead and researched on the topic. Guess what I found out? More than being overweight, there may be other reasons for aching feet! Some of them could actually be serious so aching feet should not be left alone, thinking that it is only due to age.
In the
Health section of the New York Times, they featured this topic a while ago and presented some questions that can help you analyze the cause of your pain. Here are some of them.
Are you diabetic?
I didn’t realize this but poor blood circulation can cause feet pain due to the distance between the lower limbs ...
Tags: diseases, feet, Lifestyle



People are now more health conscious than ever before and who wouldn't with the dozens of infectious diseases and health risks that we face each and everyday. Life has gotten a lot healthier with respect to how commerce has changed and adjusted preferences to make them healthier. More and more people are opting for the healthy lifestyle as they begin to realize the advantages of good health that can take them well after their prime.
From proper exercise, diet and living, seems we all been bit by the health bug. Mother nature has produced for us some of the healthiest and most powerful healing plants that are enough to rival a pharmacy.
Herbal cures for aches and pains have long been known to ...
Tags: Alternative Medicine, nuts
Some people may wake up in the morning and start sneezing, coughing or may sound drowsy. These unusual
habits are often referred to as morning sicknesses, stemming from inherent traits or surroundings that may be polluted at times. This is why the
cleanliness of surroundings has been given much
premium since the after effects will surely turn out after some time and not immediately.

Morning sickness would usually be such
reactions that would occur when a person would wake up after a good night's sleep. This habit is considered to go on and on for years to come. While there is no clear explanation on how to cure such, they usually would last for an hour or two and would suddenly disappear as fast as it came.
For pregnant women, this is normal since their
immune system is a whole ...
Tags: colds, cough, morning sickness, Pregnancy, sneezing
The different types of illnesses plaguing the
world today have been something that has caught everyone by surprise. The increasing rate of health
issues has made everyone standing on their feet, wondering how to resort to preventive measure to contain such illnesses from spreading like wildfire.

As an alternative, the use of herbal medicine has done wonders for various illnesses such as cancer and heart associated problems. This can be attributed to the fact that the substances and composition that all extracted herbs offer are found to negate and improve the body
components.
Weird as they may sound, taste or look, it is the healing effect that holds the truth towards a successful fight against
diseases and illnesses. It is not purely a matter of relying on your doctor for advice but also a matter of taking into consideration that herbal ...
Tags: Alternative Medicine, healing, herbs

At this point, most everyone I know is a bit paranoid about the swine flu. Even the slightest sign of the sniffles gets some of my friends alarmed. And why not? With even the Center for Disease Control saying that there might be more than 100,000 cases of swine flu all over the country, it is but understandable that people would be quite cautious. But this is what the experts say: there is nothing like good hygiene to keep you safe from the outbreak.
You see, as this strain of the flu is very new, there really is no vaccine against it. Even if you had the flu shots earlier this year or last year, it really is not a defense against swine flu. So here are some tips to keep it at bay:
*Be aware. ...

That’s not an alarmist type of statement – it is true. This figure actually comes from the experts at the Centers for Disease Control and Prevention, which estimates the real number of cases all throughout the country as about 100,000. The fact is that they only have about 4,700 documented or reported cases as of Friday. As for the number of deaths, only five so far have been reported and attributed to swine flu.
The good news is that experts also say that this recent outbreak of swine flu is not as bad as it could be, and is in fact quite mild.
AJC has this report:
Most cases of swine flu occurring in the United States appear to be mild, health officials said.
In fact, "estimates of the confirmed and probable cases in the United States is ...