Sports are the best form of exercise out there. They combine camaraderie and fun with physical activity, and also often work most of the body to allow you to work out as much as possible without having to do repetitive lifts or laps. Unfortunately, with all of the positives that come with sports, a lot of negatives pile up. Most games bring the risk of some injury. [Read more…]
After suffering an injury and undergoing surgery or treatment, you may be ready to get back to the gym. It can be frustrating watching all of your progress disappear before your very eyes, so it’s natural to want to go back to where you left off.
As long as your doctor says that you’re ready to get back to your routine, it’s time to jump back into the ring. Here are the best tips to see you through.
For many people, getting regular exercise is hard enough even if they don’t have any health problems that make being active difficult. But for many people that have chronic health issues, like certain problems with their lungs or breathing, being physically active can actually help to make their overall health much improved, even though the actual acts of exercising might be uncomfortable. So to help you know the best ways to work out and keep yourself healthy and without pain, here are three tips for exercising when you have breathing problems.
Although exercise is a great way to take care of your body and strengthen both your muscles and the organs of your body, it is possible for you to be working out too much and wearing your body out. While this is a rare thing to happen consistently, many people push themselves too hard at certain points in their training. When this happens, you can be doing more harm than good to your body, causing injuries that weren’t necessary. So to see if this is a situation that you’re currently in, here are three signs that you need to cut back on your exercise regimen. [Read more…]