When we think about our overall health and well-being, we’re likely to focus on our physical symptoms for the most part. But, maximizing or optimizing our health encompasses not only the physical but also the emotional and mental aspects of our health. There are easy things we can do and implement immediately that will show us a fast improvement in our wellness. Let’s take a look at some ways to do that and get started on our ever-improving health journeys today. [Read more…]
Adapted with permission from Recovery from Lyme Disease: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne Illness by Daniel Kinderlehrer, MD (Skyhorse Publishing, 2021) [Read more…]
While no one wants to be the person in the room who smells bad, not everyone realizes just how important it is for your overall health to take care of your personal hygiene on a daily basis. Apart from potentially having negative social consequences, having poor hygiene can also lead to physical problems that you may have been able to otherwise avoid.
To help you see just why you should make your personal hygiene a top priority in your life, here are three ways your hygiene can affect your health.
If the air inside your home isn’t fresh and clean, you and your whole household could be at risk of developing some pretty troublesome health issues. Your body needs clean air to function at its best, and you probably spend most of your time breathing in the air inside of your home. [Read more…]