Stress and anxiety is something that affects millions of people a day. Since life can be full of challenges and curveballs, often people don’t have the tools to be able to overcome them without it affecting their stress levels. If you notice stress and anxiety starting to take its toll on your quality of life […]
“They” Say It’s Dangerous…But How Do “They” Know?
It seems like every piece of advice we receive from others about our health or safety is prefaced with the words, “They say”. You may have been told not to drink out of certain plastic bottles because “they say it’s dangerous,” or to avoid gluten because “they say it can be bad for you.” There […]
4 Most Common Post Vehicle Accident Injuries
Getting into an accident is something which can be a shock to everyone involved. You’re driving along the road calmly without a worry in the world, and out of nowhere comes a big crash and you come to a grinding halt. Sometimes the shock is so intense that we fail to notice if we have […]
Subjective Vs. Objective Health: A Balanced Viewpoint
Health is a tricky thing. A person can be objectively healthy and still not feel good. And then another person can be objectively very unhealthy and they can feel amazing about themselves. That’s why it’s important to understand there’s a balanced viewpoint that’s required on an individual basis when getting people to try to understand […]
4 Simple Ways Boost Your Health
Some people may think that in order to be healthy you have to buy a masticating juicer with half of your paycheck, start putting fancy powders on top of your food, and buy gadgets for your wrist. However, being healthy doesn’t have to be something that we overcomplicate or spend a lot of money on. […]
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