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A healthy body and a sound mind

Look After Your Mental Health As Fervently As Your Physical Health

December 2, 2019 By Lucy

It’s important that you don’t allow yourself to overlook the maintenance of your mental health.  Maintaining your physical health is easy, but taking the necessary steps to keep your spirits up can sometimes be the hardest thing you’ll ever do.  

You should grant yourself the comfort of looking after your mental health as fervently as you look after your physical health.  Find the best ways to do mental crunches, and take a few hints from this brief look at some active ways you can support your mental health.  

[Read more…]

Filed Under: Mental Health Tagged With: Mental Health, physical and mental wellness, self-care

4 Tips For Handling Anxiety

July 9, 2019 By Lucy

Millions of people suffer from anxiety every day.  When life starts to pile up on you, you may begin to feel the effects physically.  It’s not uncommon to feel your heart racing, your palms getting clammy, and you may even feel dizzy.  This doesn’t have to be your life.  

By identifying your triggers and learning how to calm your mind, you can reduce your symptoms and regain inner peace.  Here are some of the best ways to handle your anxiety and take control of your life again. 

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Filed Under: Mental Health Tagged With: anxiety, get physically active, natural remedies

4 Tips For Decreasing Stress and Anxiety

June 12, 2018 By Lucy

Stress and anxiety is something that affects millions of people a day. Since life can be full of challenges and curveballs, often people don’t have the tools to be able to overcome them without it affecting their stress levels.

If you notice stress and anxiety starting to take its toll on your quality of life and making you feel worse and worse, it’s time to take control and make a change.

Rather than missing out on the beauty of life and all it has to offer, get rid of the stress in your life by trying these tips. [Read more…]

Filed Under: Health, Mental Health Tagged With: exercise, how to deal with stress and anxiety, meditate, surround yourself with people you love

Getting Back Up: 3 Ways To Manage Depression

November 20, 2017 By Lucy

It’s inevitable in this world: you will have bad days and some of those may turn into bad months or years. With that said, sometimes that’s just the luck of the draw and sometimes your brain can have a genuine chemical imbalance that can kick you while you’re down.

It’s not about how many times you get pushed down, though. It’s about whether you choose to get back up or not. Below are some things that can help you get back up and on the road of life and help keep you there, as well.
[Read more…]

Filed Under: Health, Mental Health Tagged With: depression issues, how to manage depression, take medication, talk it out, ways to manage depression

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