Weight Loss And Psychotherapy For Teenage Weight Loss

Written by Charlie on January 15, 2010
42-20056766Losing weight is an ever popular topic, isn’t it? One thing I have noticed lately, though, is that weight issues are being faced by the younger generation more and more. Perhaps at their impressionable age, the weight issues they face are even more critical. Just last month, during the holiday break, I noticed that my younger cousins – aged from 16 to 20 – were all dealing with weight issues. And when I read a feature article on MSN about teenagers and weight loss, my interest was really aroused. Basically, the article says that a psychotherapy program may work better to help teenagers deal with weight issues and avoid obesity. This is in comparison with traditional health classes. I agree with the idea of the program mentioned, which “focuses on improving interpersonal ...

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Bad Santa?

Written by Charlie on December 20, 2009
santas-NSHave you ever seen that movie with Billy Bob Thornton? He works as a mall Santa Claus and set up robberies. THAT was a really bad Santa. The bad Santa I am going to talk about in this post is of a different sort though. Recently, an article about how Santa Claus is a negative model for children around the world spread like wildfire. Titled "Santa Claus: A Public Health Pariah?," the article was published in the leading health journal of the UK. It was written by Nathan Grills, an Australian epidemiologist. Here are some points raised in the article, courtesy of Newsweek: "Epidemiologically there is a correlation between countries that venerate Santa Claus and those that have high levels of childhood obesity." The researcher warns that the British tradition of leaving brandy along with ...

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Categories: News, Obesity

Women With Polycystic Ovary Syndrome May Benefit From Acupuncture

Written by Charlie on September 6, 2009
acupuncturePolycystic ovary syndrome is a relatively common condition in women, although it is not often diagnosed. With advancement in technology and more awareness, more women are able to determine if they are suffering from this syndrome, also known as PCOS. The condition is characterized by numerous small cysts in the ovaries, which interfere with the production of hormones. As a result, the male hormone testosterone is produced in higher quantities. The effects are manifested in various ways, some of which include fertility problems, irregular menstruation, obesity, and even increased risk for type 2 diabetes and heart problems. The exact cause of PCOS remains a mystery to doctors and researchers. However, the symptoms are clear and some researchers believe that it is closely linked to an over active sympathetic nervous system. This system is what controls ...

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Avoid These Shocking Drinks!

Written by Charlie on August 8, 2009
br_icecream_soda_200xWhat do you normally drink when you’re thirsty? Water has always been the healthiest drink there is. In the recent years, however, drinking other beverages – especially the ones loaded with sugar and flavorings – has been the trend. Indeed, I know some people who will not drink any beverage unless it was loaded with flavor. But did you know that some drinks contain way too many calories for your own good? Some drinks in the market actually contain enough calories to serve as a full meal! Yahoo Health recently featured some of the worst drinks there are. Let’s take a look at them, shall we? Baskin-Robbins: Large Ice Cream Soda with Vanilla Ice Cream Float. This drink won the “Worst Float Award.” With 960 calories, 40 g of fat, and 136 g of ...
Categories: Health, News, Nutrition, Obesity

Tax Soda, Fight Fat!

Written by Charlie on July 31, 2009
DS-SODAFighting fat is something that most everyone engages in these days. Even those who are not really overweight have become more conscious of the battle of the bulge. What with the media focusing on being skinny and all, this is not a surprise. From weight loss pills to exercise regimens to diet programs – everyone has his own surefire product! But what about taxing soda in order to help fight fat? Well, if the U.S. health authorities are to be followed, we will soon be paying a lot more for sodas and other similar sugary drinks. According to a report by the AFP, the authorities think that getting these drinks out of the Americans’ menus would solve the problem. Thomas Frieden, the head of the Center for Disease Control and Prevention, says that the average American ...

Being A Little Overweight Is Good!

Written by Charlie on June 29, 2009
overweightThe next time someone tells you that you have gained weight, point them to this blog post. A recent study conducted in Canada has yielded some interesting results with regard to being overweight. According to a story ran by The New York Times, the study was done on over 11,000 Canadian adults. The results showed that people who are a bit overweight, but not obese, are less likely to die than those who are not overweight (READ: NORMAL weight). The category of overweight covers people who have a Body Mass Index (BMI) of 25 to 29.9. In addition to this, people who are underweight – those who have a Body Mass Index of less than 18.5 – are more likely to die than the people who weigh normally. Obviously, this finding is going to be well-received by ...

Nuts……. Lots of Healthy Nuts

Written by JW18 on March 5, 2009
healthfoodshealthynuts1healthfoods2 People are now more health conscious than ever before and who wouldn't with the dozens of infectious diseases and health risks that we face each and everyday. Life has gotten a lot healthier with respect to how commerce has changed and adjusted preferences to make them healthier. More and more people are opting for the healthy lifestyle as they begin to realize the advantages of good health that can take them well after their prime. From proper exercise, diet and living, seems we all been bit by the health bug. Mother nature has produced for us some of the healthiest and most powerful healing plants that are enough to rival a pharmacy. Herbal cures for aches and pains have long been known to ...

Calorie Counting the Way to Go

Written by Charlie on February 28, 2009
Man Eating Chinese Food
Want to lose weight? Stuck on deciding which diet to go with? According to the latest study published in the New England Journal of Medicine it doesn't really matter which diet you choose to go with as long as you choose one and stick to it. The study, Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates (whew that is a long title!), all participants of the different diets tried lost and average of 6kgs in 6 months though and by the end of the study (2 years) those that stayed on lost more than 10% of their original body weight. Though that might not seem much the point is not how much weight was lost but that the important thing is ...
Categories: Diets, Obesity, Research

Sigh… An Amplifier for People who Suffer Silently

Written by Charlie on February 4, 2009
onlinecounselThis is true to the many depressed people the world over who suffer from disease but have no one to talk to to help them in their suffering. This leads to pain and thus lessens the quality of life for anyone who suffers in silence which should not be the case for help is just around the corner. Don't have time, or simply cannot dare bring your pain to bear? Why not give online counseling a chance to help you ease the pain. Stress is one of the major causes of health issues such as obesity, chronic pain and other disorders that can be treated with proper advice from seasoned experts who understands you and your needs. Most professionals forget to treat the pain that goes unseen during the regular hospital visit, and believe me, pain that is ...

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Breast Cancer Prevention

Written by Charlie on October 15, 2008
There are no easy answers when it comes to preventing breast cancer, or any other kind of cancer for that matter. The general consensus, however, points towards a healthy lifestyle as the best way to prevent breast cancer. This includes eating healthily and exercising on a regular basis. In their web site, the Mayo Clinic makes it clear that diet and exercise are the best breast cancer prevention strategies. Let's look at some of the things that you can do specifically to help lower the risk of getting breast cancer. Limit your alcohol intake Though just because you drink a lot does not mean that you will definitely get breast cancer, there is a strong relationship between high alcohol consumption and cases of breast cancer. The best route to take would be to limit your alcohol ...