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A healthy body and a sound mind

How To Get More Energy In Your Day

July 28, 2016 By Teresa Te Leave a Comment

How To Get More Energy In Your Day

You wake up and take a shower, and you have a smile on your face and a bounce in your step. Then the afternoon rolls around and you’re ready for a nap. If this happens to you, you’re not the only one. In fact, some people are tired and drained from the moment they wake […]

Filed Under: Health, Nutrition, Stress, Vitamins and Supplements Tagged With: exercise for health, fresh air, get enough sleep, health supplements, how to get more energy, vitamin B

How To Fight Acne And Win

July 17, 2016 By Doc Sawyer Leave a Comment

How To Fight Acne And Win

When you are a teenager and you start getting acne during your puberty, you may get told that you’ll grow out of it. However, you just might get lucky and get acne again throughout numerous points in your life. Adult acne can be even bigger of a pain for you than teenage acne was. Your […]

Filed Under: Skin care, Stress, Treatments Tagged With: change your habits, eat a healthy diet, how to deal with acne, skin care, use the right makeup

Four Alternative Therapy Tricks That Will Change Your Mood

June 22, 2016 By Doc Sawyer Leave a Comment

Four Alternative Therapy Tricks That Will Change Your Mood

Alternative therapy can have many great benefits on the body. Many different therapies can be amazingly helpful for people suffering from chronic pain. There are therapies that help with migraines, some that help with battling cancer, and some that can help fight things like impotence. One thing that many people may not think about when […]

Filed Under: Alternative, Health, Stress, Treatments Tagged With: affirmations, alternative therapies, alternative therapy tricks to boost your mood, meditation, yoga

How To Develop A Healthy Romantic Relationship

June 7, 2016 By Doc Sawyer Leave a Comment

How To Develop A Healthy Romantic Relationship

When it comes to relationships, having a healthy one can make you even more healthy in general. Love is heart healthy, dating gives you exercise (even sex burns calories), and a healthy relationship can seriously boost your mood. But how do you develop a healthy relationship? You need to put some work into it in […]

Filed Under: Health, Lifestyle, Stress Tagged With: be honest, be supportive, healthy romantic relationship, smile and use body language, trust your partner

The Health Benefits Of Talking About It

January 19, 2016 By Doc Sawyer Leave a Comment

The Health Benefits Of Talking About It

In the millions of health articles that are already encasing the web, you’ve read about eating right and exercise, and many other healthy things, but did you ever consider the health benefits of talking? Talking about your problems can often be one of the best modes of defense against numerous health problems, both mental and […]

Filed Under: Health, Heart health, Stress Tagged With: attend group counseling, health benefits of talking about it, talk to friends and family

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4 Health Options for Parents To Decide On for Their Kids

4 Health Options for Parents To Decide On for Their Kids

As a parent, you have to make a bunch of different health decisions for your kids as they’re growing up. Some of them are easy to make, whereas others take some more thought and research. So, as the adult in a household, it’s better to do your information gathering earlier rather than later. A few […]

New Ways to Deal With Your Sleeping Problems

New Ways to Deal With Your Sleeping Problems

Sleep deprivation is one of the causes of poor productivity in the workplace, a tired feeling during the day and not to forget, stress. Humans … [Read More...]

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