In a country where at least one third of the people are overweight, it has become increasingly important to keep our health and fitness in check. Some have discovered a diet that fits them and their lifestyle, some weight lift at the gym or go for a run, and some workout in the comfort of their home to tv aerobics.
Others, however, have chosen a little different route. Yoga. Yoga was created over 5,000 years ago by the Indus-Sarasvati. It has since evolved into the practice of meditation it is today. It involves a series of exercises that assist with breath control, meditation, and maintaining specific bodily poses and is practiced with the goal of improving health and the ability to relax. Below are three reasons yoga might be a good fit for you.
It Works More Than Just The Body
We all know that a good workout is a great way to relieve stress, but does it help you to handle future stress? In a regular exercise routine, your body will relieve itself of a stress hormone called cortisol. This relaxes you and helps you sleep better, which in turn helps you to handle the next day’s dose of trouble with a little more patience.
However, when practicing yoga, you not only get this benefit, but will also learn ways to think your way through and around these situations even when you are exhausted. Yoga’s meditative properties help you to quiet your mind so when problems arise, you are able to keep thoughts separate and deal with one item at a time.
This allows you to exhibit more patience and handle stress more efficiently. At least one form is offered by the majority of gyms, but both forms of exercise are offered by TrainingInTheBay.com. This is a great opportunity to try something new.
Helps You Sleep Deeper
Our sleep is one of the most important things we can devote time to. In a world where there are not enough hours in the day to accomplish what we need or want to do, sleep often takes the cut.
A good night’s sleep can help you lose or maintain a healthy weight, focus better on the day’s tasks, boost your immune system, and even keep you from having to deal with psychological disorders such as depression. So, why not try something that is proven to help you sleep deeper?
Yoga is confirmed to help you fall asleep faster, sleep longer, and have less wakefulness in the middle of the night. It can help insomnia, and has been proven to aid in cancer recovery through providing a better night’s sleep.
Benefits Your Relationships
The fact that Yoga helps to relax you and quiet your mind while helping you sleep better will definitely make you a happier person. This, alone, will improve any relationship you have. With that said, there are other ways yoga can help your most intimate relationships.
If you and your spouse decide to take the journey of yoga together, you will find that it will bring you to a place where you will be able to sink everything about each other together in perfect harmony. All the way down to the breaths you take.
The constant touch experienced in each pose will build intimacy. There are also poses that demand the trust of your partner. This will construct a level of trust in your relationship maybe you haven’t experienced before. It’s also just something fun and interesting you can both partake in together on a regular basis.
These are just a few of the benefits. There are many other reasons to give yoga a chance. Hopefully, this will entice you into a new adventure.