With all the barrage of health information available on the internet these days, it’s easy to be swayed to believe certain data that may not actually be true at all. In short, people can be made to believe the healthy myths that may not actually have a real basis.
Some of the popular health myths are simply just myths and not something to be afraid of. We share here some of the true facts as provided by trusted medical experts.
Fatty Food and Carbs can Make You Fat
Health experts say it’s not true that eating fat can make a person fat. In fact, fat should be an important part of one’s daily diet. It is only when too much fat is consumed that an energy imbalance occurs leading to weight gain. Fat is said to be a concentrated source of calories and when more is taken, this often results in a person adding more weight.
People should also be aware that foods labeled as fat-free often contain fat. They may also contain a small amount of sugar to fill the void.
When it comes to carbohydrates, it is actually the highly processed and refined ones that can lead one to gain weight. In addition, carbs has the potential of making a person fat if there is lack of physical activity and one does not eat the proper diet.
It should be noted, however, that carbs should not be totally eliminated in the daily diet. There are other foods such as wheat pastas and whole grain breads that still provide the health benefits.
MSG is Not Good
Monosodium glutamate is often thought of as a bad ingredient. But experts point out that the flavor enhancer itself does not cause problems. Rather it is the food which contains MSG that triggers headaches among sensitive people.
MSG is a common ingredient in processed foods but it is okay to consume it in small amounts if you don’t feel any symptoms.
Gluten-free Food is Good
Gluten-free foods are not for everyone. These are ideal only for those with celiac disease or those sensitive to gluten. If you don’t have this condition, eating the gluten-free food will only limit the amount of vitamins, minerals and fiber you put to your body.
It should be understood that foods without gluten are not automatically healthy. Take for example the soda and certain breads that contain refined starches.
People Should Poop Every Day
Not everyone is able to move their bowels on a daily basis. But it is normal and it is not right to say that people should poop every day to stay healthy.
Schedules for bowel movement vary from one person to another and it depends primarily on his food intake. What’s important, according to the experts, is that one does not forget to drink the required 6-8 glasses of water daily, eat fiber-rich foods and exercise regularly.