When it comes to eating vegetables, people often get different types of advice from the health experts. In the past, you’ve been told that the most ideal way to consume veggies is by eating them raw to ensure one gets all the nutrients they provide. Or if cooking them was needed, the best way to keep the nutrients is to cook them in a quick manner such as by blanching them. This has changed, though, as the latest trend that’s gained popularity is juicing the veggies.
While many people, particularly the health buffs, believe this process gives more benefits than eating whole fruits and vegetables, the experts say there is no big difference. Each has its own advantages and disadvantages but both are definitely healthy ways of consuming one’s daily dose of vegetables.
It Provides the Nutrients
Fruits and vegetables, regardless of how you consume them, have loads of vitamins and minerals. Juicing them is just one of the ways of meeting your daily nutritional requirements. It’s not only best for old people who may have difficulty chewing whole or sliced veggies but for kids and adults as well who love their greens.
It Boosts the Immune System
Being healthy food, vegetables that are juiced contain high volumes of nutrients helpful in strengthening the body’s immune system. When one’s immune system gets a power boost, you can be sure to enjoy a strong mind and body most of the time.
It Aids in Digestion
Other than providing the vitamins and minerals the body needs every day, vegetables also help improve the digestive system. Its fiber content, in particular, is essential in processing the body’s wastes and preventing loose bowel movement.
Vegetable juices are effective as well in getting rid of toxins in the body. Being packed with nutrients, they fight the bad bacteria and other microorganisms inside and release them.
It Helps in Losing Weight
Regular consumption of vegetable juices has been found to aid losing weight. It makes one feel like he or she is full which results in less intake of food onwards.
It’s a Fun Way to Taste Other Veggies
Those who are selective in the vegetables they eat should enjoy the juice as it lets them easily consume veggies they may not have tasted before or don’t even want to eat at all. The best part here is one gets to mix different vegetables and fruits and enjoy their juices without the bad after taste.
So regardless of your personal beliefs, what matters is consuming veggies daily for a healthy and fit mind and body.
Image via healthfoodhouse