If the air inside your home isn’t fresh and clean, you and your whole household could be at risk of developing some pretty troublesome health issues. Your body needs clean air to function at its best, and you probably spend most of your time breathing in the air inside of your home.
Your home’s HVAC unit is responsible for drawing in air from the outside and cleaning it. If your HVAC unit isn’t working properly, you could be in for quite a stale situation.
Take a moment to understand a few ways in which your HVAC system can impact your health, and make sure your home is filled with clean, breathable air.
Dirty air filters can aggravate allergies
When your HVAC unit draws in air from the outside, the filters on your system work to clean out all of the pollen and other allergens. When you allow those internal filters to get super dirty, your HVAC unit will be pumping out dirty air.
Breathing in the concentrated allergen air can really give you some issues with your body. Stuffy noses, headaches, and increased fatigue are just a few of the symptoms of dirty air in your home.
Hot rooms decrease cognitive function
The temperature of the rooms inside of your home can have a noticeable effect on your cognitive performance. It’s been proven that a hot room with bad air circulation can reduce your cognitive performance by up to thirteen percent.
If you work from home, the maintenance of your HVAC unit is even more important. You need clean air to keep your mind sharp and get more work done throughout the day.
Dirty air ducts can add allergens
The air ducts that facilitate the movement of your HVAC’s air throughout your home are also important to keep clear and clean. If you have a buildup of dust, hair, mold, or mildew in your air ducts, those things are going to be circulated into your breathing air.
Risk for chemical exposure
It’s not uncommon for some to have gas-powered furnaces in their homes. If your furnace is powered by natural gas, it’s crucial that you take the necessary precautions.
Make sure your home has plenty of carbon monoxide detectors, so you and your family don’t get sick from breathing in dangerous fumes. Also, make sure a professional lays eyes on the system from time to time to assure it is functioning properly.
Stable temps are good for the body
Maintaining a stable temperature inside of your home can help boost your body’s ability to fight off sickness. Unstable temperatures can place stress on your immune system by adding fatigue and stress on the body. Stable temperatures will also help you sleep sound at night, and everyone knows how important a good night’s sleep is for the body’s health.