You could say that simply taking better care of your body on a daily basis makes you smarter than the next person, that doesn’t take good care of themselves. But, sometimes even the healthiest people suffer illnesses that are normally reserved for smokers and people that are overweight. Since genealogy has a lot to do with your overall health, sometimes there is nothing you can really do to avoid illness, but why not work on being healthy anyway?
Plus, there is proof out there that says that a healthy brain can make you smarter. If you keep your brain working and you are constantly using it, it will continue to work and do great things for you. So, how do you give your brain a good workout in ways that will make you smarter?
Play Brain Games
The mind is an awful thing to waste, and if you don’t use it you could lose it. Mainly what you begin losing is your memory. While the brain has quite a huge memory input, sooner or later you’ll start losing some info in order to make room for new ones.
Playing brain games, like Sudoku and crossword puzzles, can help keep all the cylinders of your brain firing, which, some say, can help increase your smarts. In the least it can help increase your memory and help stave off illnesses like Alzheimer’s Disease.
Learn An Instrument
Studies have shown that there is a link between playing music and cognitive brain function. That means that not only does learning an instrument like guitar or piano help increase hand-eye coordination, but it can also increase the power of your brain, thus making you smarter.
One study showed that children that learned an instrument actually scored better on tests that those with no musical training. Learning an instrument can be fun at any age, and obviously is a great hobby if you want to keep your brain happy and healthy!
Get The Right Nutrients
What you eat each day has a lot to do with how well your brain functions too. Think about the foods that you eat that make you groggy and make it harder for you to think and function. Not just alcohol, but things like refined sugars can cause you to crash when you overdo them.
Getting healthy vitamins, antioxidants, and fatty acids can all help your brain stay healthy. These types of nutrients and minerals are both brain and heart healthy. There are even supplements available that can help your brain retain more information when studying and learning, making college students smarter.
As you can see, yes, for the most part, taking care of your brain and doing healthy things that motivate your mind can help make you smarter. So why not take an antioxidant, pick up a guitar, and do a crossword puzzle right now!?