You have likely heard that the foods that you eat can have a huge effect on your overall health. This is why people are always saying you should eat healthy, get plenty of vegetables, and stop eating fast food. What you eat isn’t the only thing that is important though, it’s also how much you eat.
Watch portions because too much of anything can be bad to some extent. Some vegetables are great in moderation, but things like peas have a high natural sugar content and may not be good in large quantities for people diagnosed with diabetes.
Making Meals At Home
Making your own meals at home is a great way to promote healthy eating. Don’t just buy boxes or bags of food though. Take time to make things from scratch so that you know what is in them. Make healthy choices, like lean meats. Fatty meats can lead to clogged arteries and raise your risk of heart attack.
With home cooked meals you can also control the amount of sodium and sugar that are going into your foods. If you have issues with swollen ankles or feet you may find that cutting back on sodium helps.
The Best Foods For Your Heart And Head
Omega-3 fatty acids are one of the best things to eat for both a healthy heart and a healthy mind. Omega-3’s have been seen to help people with memory and suffering from dimension. It also seems to reduce the risk of heart disease.
One of the best sources of these good fats are fish, but fish contains mercury and you want to limit your intake of this meat option. If fish isn’t your thing, flax seed oil and chia seeds are also great sources.
What Not To Eat
There are many reasons to cut fast food out of your diet. A hamburger at a fast food restaurant can hold as many as 800 calories. Even fast food salads are unhealthy and calorie rich. You can make something at home with far less calories and you’ll know that no one spit in it.
You also want to cut back on boxed foods which are often packed full of sodium in order to preserve them and keep them on your shelf for long periods of time. Check the ingredients when buying packaged foods and pick things with fewer things in them for healthier choices.
You may also find that making organic choices when shopping for produce can help your health, and it is even recommended for recovering cancer patients to make organic choices. You cut the toxins from pesticides and herbicides from your diet which can only be a healthy thing to do.
If you have been feeling under the weather you may find that changing what you are eating can make you feel better and even give you more energy. This is simple proof that what you eat makes an impact on your overall health.