A healthy body and a sound mind
Today, 40+ is considered to be middle aged for men. Going over this age means you are old. Men experience health problems when they start aging. Why? Because results of their non-diet, bad habits and non-exercise starts showing up. Very little is known why women live older than men, because both of them experience anxiety, stress and illness, yet this fact remains.
Thanks to Infographiclabs for visualising this data!
For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental […]
Are you having weird and unpleasant dreams lately? Well, you’re not the only one. With a worldwide pandemic going on due to COVID-19, it’s brought … [Read More...]
