Comments on: Are You Sleep Deprived? http://www.thehealthblog.net/lifestyle/are-you-sleep-deprived/ A healthy body and a sound mind Sat, 31 Jul 2010 01:57:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Charlie http://www.thehealthblog.net/lifestyle/are-you-sleep-deprived/comment-page-1/#comment-559 Charlie Sun, 23 Mar 2008 06:39:34 +0000 http://www.thehealthblog.net/lifestyle/are-you-sleep-deprived/#comment-559 Thanks for the tip - I think my mattress is quite fine, but then I could be wrong! Thanks for the tip – I think my mattress is quite fine, but then I could be wrong!

]]> By: Sullivan http://www.thehealthblog.net/lifestyle/are-you-sleep-deprived/comment-page-1/#comment-477 Sullivan Fri, 14 Mar 2008 10:37:02 +0000 http://www.thehealthblog.net/lifestyle/are-you-sleep-deprived/#comment-477 Hey Charlie, have you considered changing your bed or mattress? I believe that it's not just the quantity of sleep you get, but also the quality that matters and if you can't get comfortable in bed, then you won't sleep properly. Apparently it's something to do with "delta" sleep, which I think is the deep sleep when your body can repair itself etc. I have often suffered from insomnia and then oversleeping myself, but found it improved a lot after I bought a new bed recently. This is my bed (pictured in the shop I bought it from, not in my room lol) http://www.clerysbedstore.ie/product/158/0/backcare_visco_double_with_storage. It's a pocket sprung mattress with a layer of memory foam. What type of bed do you have and do you think it could be a factor? Hey Charlie, have you considered changing your bed or mattress?

I believe that it’s not just the quantity of sleep you get, but also the quality that matters and if you can’t get comfortable in bed, then you won’t sleep properly. Apparently it’s something to do with “delta” sleep, which I think is the deep sleep when your body can repair itself etc. I have often suffered from insomnia and then oversleeping myself, but found it improved a lot after I bought a new bed recently.

This is my bed (pictured in the shop I bought it from, not in my room lol) http://www.clerysbedstore.ie/product/158/0/backcare_visco_double_with_storage. It’s a pocket sprung mattress with a layer of memory foam. What type of bed do you have and do you think it could be a factor?

]]> By: Sullivan http://www.thehealthblog.net/lifestyle/are-you-sleep-deprived/comment-page-1/#comment-476 Sullivan Fri, 14 Mar 2008 10:34:40 +0000 http://www.thehealthblog.net/lifestyle/are-you-sleep-deprived/#comment-476 Hey Charlie, have you considered changing your bed or mattress? I believe that it's not just the quantity of sleep you get, but also the quality that matters and if you can't get comfortable in bed, then you won't sleep properly. Apparently it's something to do with "delta" sleep, which I think is the deep sleep when your body can repair itself etc. I have often suffered from insomnia and then oversleeping myself, but found it improved a lot after I bought a new bed recently. <a href="http://www.clerysbedstore.ie/product/158/0/backcare_visco_double_with_storage" rel="nofollow">This is my bed</a> (pictured in the shop I bought it from, not in my room lol). It's a pocket sprung mattress with a layer of memory foam. What type of bed do you have and do you think it could be a factor? Hey Charlie, have you considered changing your bed or mattress? I believe that it’s not just the quantity of sleep you get, but also the quality that matters and if you can’t get comfortable in bed, then you won’t sleep properly. Apparently it’s something to do with “delta” sleep, which I think is the deep sleep when your body can repair itself etc. I have often suffered from insomnia and then oversleeping myself, but found it improved a lot after I bought a new bed recently. This is my bed (pictured in the shop I bought it from, not in my room lol). It’s a pocket sprung mattress with a layer of memory foam. What type of bed do you have and do you think it could be a factor?

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