You’ve heard it, read it, and seen it – organic is the way to go. Not only do you do your part in helping out the environment, you also eat healthier and do yourself a favor. But is this really true? Does organic food really make you healthier?
According to the Food Standards Agency of Britain, eating organic food does NOT provide additional health benefits. As shocking as it may seem, the FSA strongly stands by its statement. Early this month, the agency made the announcement that the nutritional differences between organic and conventional food are insignificant – practically amounting to zero. The study was conducted by Dr. Alan Dangour and his team at London School of Hygiene and Tropical Medicine (LSHTM).
Naturally, this announcement sparked a debate all across the country. Organic food advocates got all riled up and the researchers have even received hate mail because of their work. In spite of all this, the British government says that the study is valid and scientific.
What does this mean for us? I suppose it simply is a matter of taking in the information and making our decisions based on it. Personally, I like the idea of organic food. Being practical, however, I realize that I do not have to spend tons of extra money on organic produce if I can get the same nutrients from conventionally produced food for a much lower price. After all, we should also look after our financial health as much as we take care of our physical well being.