Health Blog

A healthy body and a sound mind

3 Ways Your Personal Hygiene Can Affect Your Health

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While no one wants to be the person in the room who smells bad, not everyone realizes just how important it is for your overall health to take care of your personal hygiene on a daily basis. Apart from potentially having negative social consequences, having poor hygiene can also lead to physical problems that you may have been able to otherwise avoid.

To help you see just why you should make your personal hygiene a top priority in your life, here are three ways your hygiene can affect your health. 

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4 Most Common Reasons For Emergency Room Visits (And How To Avoid Them)

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The emergency room is a place of bustling action where patients arrive with medical concerns that need to be treated immediately.  

Since there are so many people in the emergency room, it can often take hours to be seen based on the severity of your medical condition.  It’s in everyone’s best interest to steer clear of the ER if you can.  

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4 Potential Long term Effects Of Car Accidents

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Aside from the occasional fender bender, getting into a car accident can lead to serious injury and even death.  Even if you believe that you only sustained minor injuries, they can develop into something much worse over the course of a few days. 

That’s why it’s imperative that you see a doctor as soon as possible following a car accident. You may not realize that the damages you experienced during the car accident may haunt you for a long time to come.  Here are some of the most common long term impacts of car accidents.  

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Tips For Going Back To Your Workout After an Injury

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After suffering an injury and undergoing surgery or treatment, you may be ready to get back to the gym.  It can be frustrating watching all of your progress disappear before your very eyes, so it’s natural to want to go back to where you left off.

As long as your doctor says that you’re ready to get back to your routine, it’s time to jump back into the ring.  Here are the best tips to see you through. 

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4 Tips For Handling Anxiety

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Millions of people suffer from anxiety every day.  When life starts to pile up on you, you may begin to feel the effects physically.  It’s not uncommon to feel your heart racing, your palms getting clammy, and you may even feel dizzy.  This doesn’t have to be your life.  

By identifying your triggers and learning how to calm your mind, you can reduce your symptoms and regain inner peace.  Here are some of the best ways to handle your anxiety and take control of your life again. 

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4 Most Common Injuries Following a Car Accident

Getting into a car accident is never a pleasant experience. It can cause serious injuries that impact your life for years to come.  Beyond physical damage, a car accident can also take its toll mentally. Take a look at some of the most common after-effects of car accidents and what you can do about them.