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Health Blog

A healthy body and a sound mind

Easy Ways to Maximize Your Health

July 29, 2021 By Katrina

When we think about our overall health and well-being, we’re likely to focus on our physical symptoms for the most part. But, maximizing or optimizing our health encompasses not only the physical but also the emotional and mental aspects of our health. There are easy things we can do and implement immediately that will show us a fast improvement in our wellness. Let’s take a look at some ways to do that and get started on our ever-improving health journeys today. [Read more…]

Filed Under: Health Tagged With: health and wellness, healthy lifestyle

An Urgent Call to Address an Epidemic Decades in the Making

June 7, 2021 By Katrina

Adapted with permission from Recovery from Lyme Disease: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne Illness by Daniel Kinderlehrer, MD (Skyhorse Publishing, 2021) [Read more…]

Filed Under: Health Tagged With: epidemic, lyme disease

3 Ways Your Personal Hygiene Can Affect Your Health

May 19, 2021 By Lucy

While no one wants to be the person in the room who smells bad, not everyone realizes just how important it is for your overall health to take care of your personal hygiene on a daily basis. Apart from potentially having negative social consequences, having poor hygiene can also lead to physical problems that you may have been able to otherwise avoid.

To help you see just why you should make your personal hygiene a top priority in your life, here are three ways your hygiene can affect your health. 

[Read more…]

Filed Under: Health Tagged With: hygiene routine, illness, increased growth of bacteria, personal hygiene

Increase Your Resilience with 3 Simple Strategies

February 24, 2021 By John Jones

If you’ve been dealing with higher stress levels than usual, you’re not alone—as COVID-19 continues, countless Americans continue to navigate the impact the virus has had on their health, families, and finances. It’s been reported that over 30 percent of Americans say they’re facing negative economic impacts as a result of the pandemic—and those numbers are growing. With ongoing furloughs and layoffs, you might not realize how financial stress can impact your physical and mental health. 

[Read more…]

Filed Under: Mental Health Tagged With: finances, Stress

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