Smoking and Sleeping
While we’re on the subject of sleep, let’s take a moment to look at things that may affect our sleeping patterns. For sure, one’s work schedule has something to do with it – tell me about it! I told you how 10 hours of sleep is what find optimal in the last post. Well, lately, some changes in my partner’s work schedule have thrown me off track. I have been getting 10 hours of sleep but it seems that I still am not getting enough – I just keep falling asleep throughout the day!
Anyhow, did you know that smoking an affect our sleeping patterns too? According to a study conducted at the Johns Hopkins University, it does!
Here’s another good reason to put away those cigarettes - a new study shows that smoking ...
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