5 Tips for Preparing a Heart Healthy Diet
Heart disease is no joke. Whether you've recently been diagnosed or simply want to make sure you're doing all you can to prevent it, it is important to realize that half your battle is in the kitchen. Some of the food choices we make on a regular basis cause our bodies to react in strange ways – retaining salt and fluid, clogging our arteries, and so on. Here are some cooking tips to help you better safeguard the health of your heart.
Create a Weekly Meal Plan
One of the hardest parts of sticking to a healthy diet is planning what you're going to eat from one meal to the next. While it's always easy to run through a fast-food line, gorging on sodium-laden foods, it isn't as easy to look in the fridge and decide what to make. Start each week by spending some time writing out a specific meal plan. What will you have for breakfast, lunch, and dinner each day? Make a trip to the grocery store and purchase the healthy ingredients you'll need. The more you plan, the easier it will be to make healthier choices for your heart.
Create a Weekly Meal Plan
One of the hardest parts of sticking to a healthy diet is planning what you're going to eat from one meal to the next. While it's always easy to run through a fast-food line, gorging on sodium-laden foods, it isn't as easy to look in the fridge and decide what to make. Start each week by spending some time writing out a specific meal plan. What will you have for breakfast, lunch, and dinner each day? Make a trip to the grocery store and purchase the healthy ingredients you'll need. The more you plan, the easier it will be to make healthier choices for your heart.
Leave a Comment
When you go to the grocery store to stock up your pantry, do you have a list? Or do you go through each aisle and just pick up whatever item you feel like taking home with you? It may be oversimplifying things, but if you tend to do the latter, you just might be an impulsive buyer. And guess what? Researchers say that financially impulsive people might be damaging more than their checking accounts! In fact, they go as far as to say that those who are financially impulsive actually overeat, damaging their health as well!
If you had asked me this a month ago, I would probably have laughed and said “You think?” I have been experiencing some drastic changes in life, though, and about a month ago, I couldn’t focus and couldn’t even muster enough desire to eat. Of course, I did eat a little, and after a couple of weeks, I started eating “normally” again. However, at that point, it seemed that my stomach had gotten used to not eating much, so I was able to lessen my food intake.
I do fully understand what it feels like to want to keep on eating, especially if the food is good. For those of you who think they eat too much, here are some simple tips which can help you. I have tried them myself, and they work!
Have ... 
