Some people may think that in order to be healthy you have to buy a masticating juicer with half of your paycheck, start putting fancy powders on top of your food, and buy gadgets for your wrist. However, being healthy doesnâ€™t have to be something that we overcomplicate or spend a lot of money on.
Sometimes there are a few simple changes we can make which transform our lives completely. Itâ€™s all about committing to carrying it through even when you just want to fall back into old habits. [Read more…]