How To Burn 100 Calories
The formula for weight loss is simple: burn more calories than you take in. It’s in the implementation that we all encounter difficulty in varying degrees. If you’re worried about burning calories, here are some easy and tested ways to do so.
Drink ice cold water – FAST. We’ve always been told to drink lots of water throughout the day. What you might not know is that cold water helps burn more calories. That’s because the body has to emit heat (energy!) to increase the water’s temperature. If you gulp down a glass of cold water, you can burn up to 25 calories each time you do so. Do this 4 times a day and that’s 100 calories you can burn!
Walk! In general, a mile of walking or running can ...
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Last weekend was crazy for me. Ever since the beginning of December, I haven’t had a decent weekend of rest. I suppose it is the same for everyone who celebrates Christmas. Parties are being held left and right practically every day. The weekends are the worst, when you might even have to go from one party to another just to accommodate your friends and family members.
While I am not complaining – it has been the most fun period of this year – I do realize how potentially hazardous all this can be to my health; and you should realize this as well! With less than 2 weeks left before the end of the year, I am sure that you still have a lot of activities and events to engage in – do take a look ... 
If you are like the average person trying to lose weight, then you have probably asked this question many times over. We have to face it: weight loss is NOT easy. Those who have been blessed with fast metabolism do not have to worry about this issue, but there are countless people trying to shed pounds on a regular basis, only to face failure. Perhaps, if we look at some of the factors that contribute to the failure, we can make some changes and lose weight for real AND for good.
The feeling of deprivation is never good. Sadly, this is one common factor in a lot of weight loss programs. Individuals are restricted severely when it comes to food intake, resulting in the feeling of deprivation. Naturally, human instinct makes one want ... 
Stress is very much part of my life. I thought I realized the full extent of what it did to me. I thought that it was just normal and that it will not do anything “bad” to me. In fact, I used to take pride in the fact that I worked better under duress. Then suddenly, everything just seemed to fall apart. I would get all sorts of illnesses. I would feel bad in general. I would even get depressed and too distracted.
Bottom line: stress is NOT good. Too much of it can mess up your life so bad you’d wish you were never born!
The good news is that stress can be managed – for real. Even the busiest and richest person in this world can keep his stress levels down. ... 
Polycystic ovary syndrome is a relatively common condition in women, although it is not often diagnosed. With advancement in technology and more awareness, more women are able to determine if they are suffering from this syndrome, also known as PCOS. The condition is characterized by numerous small cysts in the ovaries, which interfere with the production of hormones. As a result, the male hormone testosterone is produced in higher quantities. The effects are manifested in various ways, some of which include fertility problems, irregular menstruation, obesity, and even increased risk for type 2 diabetes and heart problems.
The exact cause of PCOS remains a mystery to doctors and researchers. However, the symptoms are clear and some researchers believe that it is closely linked to an over active sympathetic nervous system. This system is what controls ... 
