Most people spend the vast majority of their time in the home, so it should always be the place with the greatest focus on health and wellness. Small changes that are made inside your house or to your daily routine can have a huge impact on your overall health going forward, and these things cannot be ignored. Often, the small adjustments do not change how you live very drastically, despite the positive results, so it is worth your time to do your research and make as many changes as you can.
Increasing Natural Light
One thing that you can do is to work on getting more sunlight in the home. People who do not get enough natural light often suffer from ailments like depression. In fact, this is known as SAD, or Seasonal Affective Disorder. The disorder puts people into depression in a cyclical pattern, and it most often sets in during the winter, when the days are short and people may not get outside at all. Simply opening your curtains or spending more time in rooms with many windows can help, and you should also consider getting a sun lamp, which produces a more natural light than many traditional lamps. [Read more…]