Whether or not you are the type of person to spend time perusing the USDA’s MyPlate to determine what foods you should eat each day, and how much of them, it is important to understand that your body needs the nutrients found in dairy products. Different dairy products will do different things for you.
The basic key to having dairy in your diet is to make sure you are picking low or no fat options. Dairy can contain a lot of fat, if you’re opting for things like whole milk. You won’t be losing out on good stuff by picking the healthier options. Instead, you’ll be gaining a healthier lifestyle. [Read more…]