Your health is the most important thing you have. It’s not a material possession and it’s not a loved one, but without it you have almost nothing. For that reason, it’s imperative you learn to take control of your health so you remain in good condition.
Heart disease is no joke. Whether you’ve recently been diagnosed or simply want to make sure you’re doing all you can to prevent it, it is important to realize that half your battle is in the kitchen. Some of the food choices we make on a regular basis cause our bodies to react in strange […]