Stress and anxiety is something that affects millions of people a day. Since life can be full of challenges and curveballs, often people don’t have the tools to be able to overcome them without it affecting their stress levels. If you notice stress and anxiety starting to take its toll on your quality of life […]
A healthy body and a sound mind
“They” Say It’s Dangerous…But How Do “They” Know?
It seems like every piece of advice we receive from others about our health or safety is prefaced with the words, “They say”. You may have been told not to drink out of certain plastic bottles because “they say it’s dangerous,” or to avoid gluten because “they say it can be bad for you.” There […]
New Ways to Deal With Your Sleeping Problems
Sleep deprivation is one of the causes of poor productivity in the workplace, a tired feeling during the day and not to forget, stress. Humans … [Read More...]