For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental health. [Read more…]
Health is wealth as the cliche goes. Indeed, it is what people should protect every day of their lives to enable them to lead the life they want and to live longer if possible.
Thankfully apart from practicing a healthy lifestyle and eating the right foods, there are now gadgets that help people monitor their health conditions from head to foot. Kickstarter, a well known crowdfunding platform, has made possible the development of some unique and useful devices.
It is possible to pre-order or buy Kickstarter products online. Note, however, that the new ones are still to be released by early next year.
Instead of using bulky health monitors that involve lots of wires, the Hexoskin is highly recommended. This device is actually a shirt that works as a health monitor at the same time. It is capable of keeping track of a person’s stress levels, sleep efficiency and can even develop an exercise routine. [Read more…]