A healthy body and a sound mind
If you want to live a long and fulfilling life, you have to make your health a priority. No matter what age, race, or gender, living a healthy lifestyle is the key to good health and a great physique.
Aside from aesthetic reasons, living a healthy lifestyle can decrease your chance of being diagnosed with heart disease, stroke, and certain forms of cancer. [Read more…]
Getting laid off is one of the most stressful life changes a person can endure. In fact, psychologists often list it as a leading cause of stress, right alongside death, divorce and major illnesses. The immediate concern most people have after losing a job is maintaining financial stability. However, maintaining mental and physical health are also crucial to have the strength and sense of well-being to move forward. To keep your health in good shape despite this major blow, incorporate these four tips into your life during the transition period. [Read more…]
It’s not all the time that people have health insurance coverage. Sometimes, a person’s situation could cause him to live without health protection although only for a short period of time. Employment issues such as being laid off from work and financial difficulty are common reasons for an individual’s lack of health coverage.
There’s still a solution for this, though. At this point, it would be a good idea to secure a temporary or short term health insurance. By temporary, it means the policy is good for only a specific time frame. And it is often used to protect the person while he or she is still looking for a job regardless whether the individual was previously laid off or is a new college graduate.
People need to be insured at all times if possible because you never know what will happen in your daily life. But if you have health coverage, you will save money from hospital and other medical-related costs even for minor injuries.
[Read more…]
For most of us, exercise is a part of our everyday routine. Whether it’s taking a brisk walk, lifting weights, or moving through some yoga, daily movement has so many physical benefits. While most think to link exercise to physical improvements, what we might not realize is exercise has a huge impact on our mental […]
Are you having weird and unpleasant dreams lately? Well, you’re not the only one. With a worldwide pandemic going on due to COVID-19, it’s brought … [Read More...]
