Wellness is a highly debated topic. Itâ€™s illusive. Everybody wants it. Some know how to get it. Some know how to keep it. Some donâ€™t know how they lose it so easy. Itâ€™s obvious that health and wellness are needed in life to make an individual happy.
It can mean a lot of different things to different people. To some, wellness means being loved. For others, wellness means eating well, or exercising. Still for others, wellness means finding a spiritual connection in which to root their lives. No matter the person, there are 3 things you should have around in your life to increase your well-being. [Read more…]