Lately, I have been experiencing pain in my feet – the soles to be exact. While I think that it is probably due to my weight gain over the year, I still went ahead and researched on the topic. Guess what I found out? More than being overweight, there may be other reasons for aching […]
More Parks For Health
One of the things that I miss most living in the city (as opposed to the suburbs or the country) is having a park or field to go to for relaxation. I am sure that I am not the only person who thinks in this way. In fact, even city officials recognize the need for […]
The Benefits of Massage
Among alternative (i.e., non-medicinal) means of staying healthy, massage is my favorite. That’s because it’s not only very healthy in physical terms, but it can also be very helpful psychologically. Aside from helping your body relax, the therapeutic benefits of massage includes relief from the stresses of everyday life. There are quite a number of […]
Bad Times Equals Good Health
They say that without hard times, we cannot become better people. If you think about it, there are a lot of sayings from way back that run along a similar vein. No pain, no gain. You have to go through the fire to reap the benefits. You have to be polished and sanded to become […]
