Fruits are always beneficial to human health. Being rich in nutrients, they help improve the condition of the different parts of the body and keep illnesses at bay.
For the skin and hair, one of the best fruits to consume on a regular basis is the papaya. Hair experts point out there are various benefits to be gained from this fruit.
One is it helps get rid of dirt and oil buildup resulting from the use of cleansing products and other chemicals. Secondly, it has the ability to restore the hair’s natural softness and shine.
A third benefit is it nourishes the hair shaft which in turn, adds volume to hair that lacks body. Still another advantage of using papaya is it promotes hair growth thereby highly recommended for people dealing with thinning hair and baldness.