If you grew up with a mother like mine, you would have been grown up with the thought that chewing gum is bad. And of course, as you advanced in years, you would have tried chewing gum yourself and perhaps even picked up the habit of chewing one constantly. I do like chewing gum every now and then but I have never taken to it like some people do.
There is something that you should know about chewing gum, though. According to a recent study conducted jointly by the Louisiana State University in Baton Rouge and the Pennington Biomedical Research Center, chewing gum may help people lose weight! The study had people chew gum and offered an eat all you can snack table. The snacks were categorized into simple sugars and sweetened food. The results showed that the intake of the people who chewed gum was considerably lower than those who didn’t chew gum.
So how can you use this piece of information? It is pretty obvious, isn’t it? If you are the kind who likes to munch on snacks, then you might want to consider an alternative – sugar free gum. Personally, I think that I will try this method starting tomorrow. I do have this propensity for snacks all throughout the day. Oftentimes, I feel hunger pangs. Sometimes, I just have a severe case of the munchies. If chewing gum is going to help me get rid of these cravings, I would rather chew some sugarless gum, wouldn’t you?