While bodybuilding has caught a lot of flack in the past, many people are simply jealous of the toned physique attainable by bodybuilders. Bodybuilders work to attain a highly muscled, “cut” look that minimizes body fat and increases personal strength. Becoming a bodybuilder takes a great deal more work than just simply working out on a regular basis.
If you are training to become a bodybuilder as your lifelong profession, it is likely that you will need a backup career for earning money. Many bodybuilders work as personal trainers, due to the excessive amount of time they are already at the gym. However, many other people simply want to pursue bodybuilding as a way to look and feel their best. Included here are a few tips for becoming a bodybuilder.
Contrary to what you may believe, the incredibly muscled look of bodybuilders is not attained through protein shakes and long hours at the gym alone. In order to maximize your muscle growth, you must utilize the hormone testosterone. Many bodybuilders compile a cocktail of different hormones and supplements in order to reach the muscle mass they are working towards.
Since you are what you eat, chowing down on unhealthy foods is going to do nothing to help you gain the muscle you want. Diet is just as important as exercise for bodybuilders, beginning with your intake of calories. Many bodybuilders will assess how many calories they need to consume each day to attain “gains” and will break it down into appropriate food portions. For most, this equates to 50% protein, 30% carbohydrates, and 20% fat.
Sugar and salt are the enemies of a good bodybuilder diet, so should be consumed with great discretion infrequently. Protein sources should be high quality, consisting of lean meat and eggs. One particular bodybuilder diet, known for accomplishing the “cut” look, is to consume fish and broccoli every three hours, with no substitutions or additions. As strict as this food schedule can seem, it may be the fastest route to bodybuilder bliss.
The main aspect of bodybuilding typically comes down to what happens in the gym. Studies show that the best way to release testosterone into your system is by engaging in short bouts of heavy weight training. Always remember to constantly change your routine, in order to maximize muscle growth and prevent underdevelopment of an area. Don’t forget to spend time resting and recuperating between heavy bouts of exercise to prevent injury.
Basic weight training exercises are most likely to produce results when pursuing bodybuilding excellence. Exercises like curls, squats, rows, presses, and other movements undertaken in varying intensities can help you build the muscle you need to succeed.