A healthy body and a sound mind
Not all sleep is the same. Some nights, you might feel like you’ve just fallen asleep only to be rudely awoken by the sun. On other nights, you might toss and turn through hours and hours of fitful sleep. And still on some nights, you might gently drift off to sleep and feel completely refreshed when you arise. But if those last types of nights are few and far between, finding ways to get more much-needed rest should be a priority. [Read more…]
When we think about our overall health and well-being, we’re likely to focus on our physical symptoms for the most part. But, maximizing or optimizing our health encompasses not only the physical but also the emotional and mental aspects of our health. There are easy things we can do and implement immediately that will show us a fast improvement in our wellness. Let’s take a look at some ways to do that and get started on our ever-improving health journeys today. [Read more…]
Adapted with permission from Recovery from Lyme Disease: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne Illness by Daniel Kinderlehrer, MD (Skyhorse Publishing, 2021) [Read more…]
Nothing hurts as much as losing someone close to you in life. Having to grieve while still moving forward with your responsibilities and job can be enough to push anyone over the edge into a stressed mess. There’s nothing wrong with grief or trying to work through the complicated feelings that are whipping through your mind, but the stress is enough to eat some people alive. If you’re not sure how to work through this, and you want to move forward with your life, here are the top ways to get through the stress of grief. [Read more…]