A healthy body and a sound mind
With the holiday season fast approaching, people who have often spent the recent holidays alone might be fearing how the coming weeks and months might negatively impact their mental health. But while being alone on the holidays isn’t something that some people would choose, you can find a way to make your holiday season feel less lonely, even if you don’t have plans to see friends or family this year. [Read more…]
Originally posted on October 19, 2022 @ 12:17 pm
When we think about our overall health and well-being, we’re likely to focus on our physical symptoms for the most part. But, maximizing or optimizing our health encompasses not only the physical but also the emotional and mental aspects of our health. There are easy things we can do and implement immediately that will show us a fast improvement in our wellness. Let’s take a look at some ways to do that and get started on our ever-improving health journeys today. [Read more…]
Originally posted on July 29, 2021 @ 2:55 pm
A seasonal allergy or hay fever occurs when your immune system overreacts to a foreign substance. Once your body comes into contact with this allergen, it will trigger an allergic response. Allergens are everywhere and the most common allergens are pollen, dust, mold, and animal dander. They’re so common that in the United States, allergies are the 6th leading cause of chronic illness. [Read more…]
Originally posted on October 1, 2020 @ 4:00 pm
Nothing hurts as much as losing someone close to you in life. Having to grieve while still moving forward with your responsibilities and job can be enough to push anyone over the edge into a stressed mess. There’s nothing wrong with grief or trying to work through the complicated feelings that are whipping through your mind, but the stress is enough to eat some people alive. If you’re not sure how to work through this, and you want to move forward with your life, here are the top ways to get through the stress of grief. [Read more…]
Originally posted on January 18, 2021 @ 11:03 am