Having pain in your body is a sure-fire way to ruin your day. For a lot of pain, it’s easy to just take some over-the-counter or prescription pain medication to help keep the aches at bay.
However, if you’ve been severely hurt, like in a car accident, or are feeling pain in a large or important part of your body, like your back or neck, your average remedies for pain might not even scratch the surface.
So to help you get things back to normal within your body and get rid of the pain you’re feeling in a simple and effective way, here are three things you can try at home to help relieve your neck pain:
Adjust Your Sleeping Position
When the pain you’re feeling in your neck is the direct result of some type of trauma or immediate injury, it’s going to be relatively easy for you to pinpoint what happened and avoid that type of action again. But if your neck pain was brought about by some unknown cause—like you’ve just woken up with your neck being hurt—you might want to rethink about how you’ve been sleeping recently. According to The Cleveland Clinic, sleeping on your stomach is a recipe for neck pain. If this is how you prefer to sleep and have found that you’ve been having bad neck pain when you wake up, you should try your hardest to sleep only on your back or side. Additionally, you can try sleeping on a firm mattress without a pillow or with a special pillow mean for neck support.
Increase Your Water Intake
Another more natural fix for neck pain is to try to increase your water intake to a healthy level. According to Stephanie Burke, a contributor to Spine-Health.com, your neck and spine need the right amount of water between the discs to keep everything in alignment and keep pressure off the areas where it shouldn’t be. While this might not help with neck pain caused by injury or trauma, keeping yourself properly hydrated can reduce chronic neck pain and the effects of degeneration.
Try Stretching And Massage
When your neck is stiff and sore, some of the best things you can do for those muscles is to get them moving again. To do this, Dr. William Morrison, a contributor to Healthline.com, says slowly stretching those muscles or getting a massage are going to be your best bet. By using these forms of treatment, you’ll be able to loosen up those muscles, stretch out any areas that have become too tense or tight, and get your neck quickly back to its full mobility and range of motion.
If you’re suffering from neck pain, consider using the tips mentioned above to help you relieve the pain you’re feeling in a safe and natural way.