While many people feel like it’s hard to get healthy during the fall and winter months, getting healthy in the summer can be just as challenging. With all the BBQs, warm-weather treats, and the cool air conditioning enticing you to just stay inside and on your couch, it’s easy to see how people might need a little help knowing what they should be doing to make their health a priority during these summer months.
To help you with this, here are three tips for staying healthy in the summer.
Get Some Fresh Air And Exercise
The summer is the perfect time to take advantage of the beautiful weather and get some fresh air outside.
While you’re spending time outdoors, you might as well get some exercise as well. Even if you’re spending time on vacation or enjoying the company of others, you can find ways to get your body moving more and burn some extra calories. According to Lauren Mowry, a contributor to Forbes.com, one of the best and easiest ways to get some fresh air and exercise in the summer is by walking. Rather than taking some other form of transportation, choose to walk from your home to your destination or to explore a new city on foot as opposed to taking a segway.
Enjoy Summer Produce
Although some of the most enjoyable summer treats are also filled with empty calories, there are great ways to still indulge your sweet tooth without eating unhealthy, especially if you live in an area where you can get some good local produce.
Whether you have your own vegetable garden at home or you like to make frequent visits to your local farmers market, try to get more vegetables in your diet in the summer than you may normally do during other months. Ideally, Priscila Ruiz-Rivera, a contributor to FoodAndNutrition.org, recommends that you try to fill your plate with at least 50 percent fresh fruit or vegetables at every meal. This will help to ensure that you’re filling up on healthier foods rather than empty calories.
Stay Properly Hydrated
With the heat of the summer, it’s more important than ever to stay hydrated. In fact, when you think you might be hungry, Charles Stuart Platkin, a contributor to Active.com, recommends that you try to drink some more water before you go to eat a snack of any kind.
Often, people will find that they’re actually just thirsty when they think that they’re hungry. So if you choose to drink some water before reaching for something to eat, you’ll ensure that you’re not overeating when what your body really needs is a drink.
If you’re wanting to find some ways to be healthier this summer, consider using the tips mentioned above to help you accomplish this.