While it’s aesthetically pleasing to have a beautiful home, your interior design can also have a big impact on your health as well. Both for your mental and physical health, the things you surround yourself with and the type of atmosphere you create can either make you feel better or cause you to feel more drained, tired, sick, or irritated.
So to help ensure that you’re getting a favorable result from your home, here are three ways you can change your interior design for a positive impact on your health.
Let in More Light
The amount of light that you have in your home can directly impact that way that you feel physically and mentally. But while having more light from electricity is better than nothing, having more natural light is your best option.
According to DecorAid.com, having more light in your home can help you to feel more relaxed, more optimistic about life, and more confident. So whether this means opening up your shades and curtains more often, installing additional windows or skylights in your home, or replacing some of your exterior doors with glass doors, any home design changes that you make that will allow more light will prove to be very beneficial. And when something like this isn’t possible, you can always add more lamps or other lighting solutions to your living room or other commonly used spaces.
If you have a home that always feels cluttered or messy, making some changes to how you organize and clean your space can help your health in a myriad of ways.
From a mental standpoint, Gail Green, a contributor to the Huffington Post, shares that avoiding having clutter and messes build up in your home can help your mind to stay focused, clear, and relaxed. And, as far as your physical health, having clean spaces can help improve the air quality in your space as well as help you keep harmful germs and bacteria at bay.
Bring in the Right Colors
The colors you use in your space can also help you feel a certain way when you’re in that space.
Knowing this, Sarah Barnard, a contributor to Medium.com, advises that you use the concept of color therapy to find the perfect colors to use in your home. In general, you should try to avoid vibrant colors if you’re looking to create a relaxing and peaceful space. And to add warmth or comfort, opt for colors that are dark and rich.
If you’re wanting to feel healthier mentally and physically when you’re within your home, consider using the tips mentioned above to learn how you can change the interior design of your space to help you achieve this.