It is all too common in this perfectionist modern society for people to have unhealthy body images when they look at themselves in the mirror. The demand for perfection is a disease to the point that no one is completely satisfied with their looks. When looking in the mirror people fail to see what is positive but instead, look for things to improve.
When you only see flaws and fail to see the positive aspects of yourself you are suffering with a bad body image. Rather than falling victim to this negative state of mind, try to appreciate the beauty that you are. Here are the best tips for improving your body image and having a better attitude about yourself.
Don’t Look At Magazines
Looking at magazines is one of the fastest ways to start comparing yourself to others and stressing out about how you should look rather than appreciating your individuality. The pressure to have bigger breasts, smaller waists, or a straighter smile is amplified in these beauty magazines.
It is crucial to remember that the people modeling in these magazines have exceptional features which not everyone has. Not everyone is 6 feet tall with a tiny waist and perfect teeth. Not to mention that most of these models have been heavily photoshopped. Put the magazine down and watch your self esteem start to grow immediately.
Taking care of yourself is important. Make sure that you get in at least 30 minutes a day of either aerobic exercise or something low impact like walking or dancing. This small amount of movement can make a huge difference in your body composition and improve the way that you see yourself.
If you aren’t getting any exercise or toning your muscles then it is to be expected that you may not feel great about your body when you look in the mirror. Why not eliminate the insecurity by taking better care of yourself.
Eat Less Junk Food
Junk food is something that does not need to be ruled out completely but it should certainly not be a staple in your everyday diet. Make sure that you only have it as a special treat now and then.
Rather than indulging in fatty and high calorie foods all of the time save it for the occasional meal and then you will feel much less guilty with less negative associations with eating.
Hang Out With People Who Have Healthy Body Images
The old say goes, “You are who you hang out with.” Therefore, if you are hanging out with people that practice negative self-talk then you will start to do this as well.
Surround yourself with people that have healthy images of themselves and this positivity will rub off on you.
Originally posted on June 5, 2017 @ 10:54 pm