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How to Protect Your Ankles When Lifting Weights

March 1, 2023 By Charlie

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Done correctly, lifting weights is a great way to build and strengthen muscle tone and improve respiratory rate. Done incorrectly, weight lifting can seriously damage parts of the body that are difficult to restore. A good weight lifting routine includes exercises for all body systems and parts, and the first step in creating a regimen is finding the right protective gear and knowing how to use it.

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Originally posted on March 28, 2014 @ 2:54 pm

Filed Under: Exercise and Fitness Tagged With: ankles, weights

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