With over 20 million yoga practitioners in the U.S. alone, yoga and its benefits have only grown in popularity through the years. The meditation aspect of yoga helps the heart rate go down while providing relaxation those who practice yoga. Yoga promotes flexibility and strength poses which can bring relief to back sufferers. Various studies […]
Your Chair and You
If you are the typical employee you probably spend a large part of your time in your little cubicle, sitting on your chair, typing at your computer. While this sounds easy, you would know that that is far from real. Now what made me decide to deal with this topic? Simply because like you, I […]
My Back Hurts, Does Yours Too?
If you are like me, living a sedentary life, you probably feel more than your share of back pain. Though a large number of people experience back pain of some sort at some point in their lives, the exact causes of back pain have not been pinpointed. There are many factors that can cause back […]
